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var(--color-primary);outline-offset:2px}.card{border-radius:var(--radius-lg);padding:var(--space-4);text-align:left;width:100%;display:block}.card--raised{background:var(--color-surface);box-shadow:var(--shadow-card)}.card--flat{background:var(--color-surface);border:1px solid var(--color-divider)}.card--interactive{cursor:pointer;transition:transform .12s ease,box-shadow .12s ease}.card--interactive:hover{box-shadow:var(--shadow-float);transform:translateY(-1px)}.card--interactive:active{transform:translateY(0)}.list-item{display:flex;align-items:center;gap:12px;width:100%;padding:13px 4px;background:none;border:none;border-bottom:1px solid var(--color-divider);font-family:inherit;text-align:left;cursor:default}.list-item:last-child{border-bottom:none}.list-item.is-clickable{cursor:pointer}.list-item.is-clickable:hover .list-item__title{color:var(--color-primary)}.list-item.is-selected{background:var(--color-primary-soft)}.list-item__body{flex:1;min-width:0;display:flex;flex-direction:column;gap:3px}.list-item__title{font-size:var(--text-md);font-weight:500;color:var(--color-text)}.list-item__desc{font-size:var(--text-sm);color:var(--color-text-secondary);display:flex;align-items:center;flex-wrap:wrap;gap:4px}.list-item__meta{font-size:var(--text-xs);color:var(--color-text-tertiary);white-space:nowrap}.avatar{border-radius:50%;object-fit:cover;flex-shrink:0;display:inline-flex;align-items:center;justify-content:center;font-weight:600;color:var(--color-on-primary);background:linear-gradient(135deg,var(--color-primary-light),var(--color-primary))}.avatar--sm{width:32px;height:32px;font-size:var(--text-sm)}.avatar--md{width:44px;height:44px;font-size:var(--text-lg)}.avatar--lg{width:60px;height:60px;font-size:var(--text-2xl)}.badge{display:inline-flex;align-items:center;font-size:var(--text-xs);padding:2px 9px;border-radius:var(--radius-full);font-weight:500;white-space:nowrap}.badge--primary,.badge--primary-soft{background:var(--color-primary-soft);color:var(--color-primary-dark)}.badge--success{background:var(--color-success-soft);color:var(--color-success)}.badge--warning{background:var(--color-warning-soft);color:var(--color-warning)}.badge--danger{background:var(--color-danger-soft);color:var(--color-danger)}.badge--info{background:var(--color-info-soft);color:var(--color-info)}.badge--neutral{background:var(--color-sunken);color:var(--color-text-secondary)}.badge-count{display:inline-flex;align-items:center;justify-content:center;min-width:18px;height:18px;padding:0 5px;border-radius:var(--radius-full);font-size:11px;font-weight:600;color:var(--color-on-primary)}.badge-count--danger{background:var(--color-danger)}.badge-dot{display:inline-block;width:8px;height:8px;border-radius:50%}.badge-dot--primary{background:var(--color-primary)}.tabs{display:flex;gap:4px;overflow-x:auto;scrollbar-width:none;-webkit-overflow-scrolling:touch}.tabs--underline{border-bottom:1.5px solid var(--color-divider)}.tabs--underline .tabs__tab{padding:10px 4px;margin-right:18px;border-bottom:2px solid transparent;border-radius:0;color:var(--color-text-secondary)}.tabs--underline .tabs__tab.is-active{color:var(--color-primary);border-bottom-color:var(--color-primary)}.tabs--pill{flex-wrap:wrap;gap:8px}.tabs--pill .tabs__tab{padding:7px 16px;border-radius:var(--radius-full);background:var(--color-surface);color:var(--color-text-secondary);border:1px solid var(--color-divider)}.tabs--pill .tabs__tab.is-active{background:var(--color-primary);border-color:var(--color-primary);color:var(--color-on-primary)}.tabs__tab{background:none;border:none;font-size:var(--text-md);font-family:inherit;cursor:pointer;transition:all .15s ease}.tabs__tab.is-active{font-weight:600}.segmented{display:flex;background:var(--color-sunken);border-radius:var(--radius-full);padding:3px}.segmented__item{flex:1;border:none;background:transparent;padding:8px 0;border-radius:var(--radius-full);font-size:var(--text-sm);color:var(--color-text-secondary);cursor:pointer;font-family:inherit;transition:all .15s ease}.segmented__item.is-active{background:var(--color-surface);color:var(--color-text);font-weight:600;box-shadow:var(--shadow-card)}.chip-row{display:flex;gap:8px;flex-wrap:wrap}.chip{border:1px solid var(--color-border);background:var(--color-surface);color:var(--color-text-secondary);border-radius:var(--radius-full);padding:6px 14px;font-size:var(--text-sm);cursor:pointer;font-family:inherit}.chip.is-active{background:var(--color-primary-soft);border-color:var(--color-primary);color:var(--color-primary-dark);font-weight:600}.overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#1c1b1a73;display:flex;justify-content:center;z-index:80;animation:overlay-in .18s ease}@keyframes overlay-in{0%{opacity:0}to{opacity:1}}.modal{background:var(--color-surface);border-radius:var(--radius-xl);width:min(420px,calc(100vw - 40px));align-self:center;max-height:86vh;display:flex;flex-direction:column;animation:modal-in .2s cubic-bezier(.2,.9,.3,1.2)}@keyframes modal-in{0%{opacity:0;transform:scale(.94)}to{opacity:1;transform:scale(1)}}.modal--md{width:min(520px,calc(100vw - 40px))}.modal__head{display:flex;align-items:center;justify-content:space-between;padding:var(--space-4) var(--space-4) 0}.modal__title{font-size:var(--text-lg);font-family:var(--font-display)}.modal__body{padding:var(--space-3) var(--space-4);overflow-y:auto;color:var(--color-text-secondary);font-size:var(--text-md);line-height:1.6}.modal__footer{padding:0 var(--space-4) var(--space-4)}.modal__btns{display:flex;gap:10px}.modal__btns .btn{flex:1}.modal__confirm-hint{margin-top:10px;font-size:var(--text-sm)}.modal__confirm-input{margin-top:8px;width:100%;border:1.5px solid var(--color-border);border-radius:var(--radius-md);background:var(--color-sunken);padding:10px 12px;font-size:var(--text-md);font-family:inherit;outline:none}.modal__confirm-input:focus{border-color:var(--color-primary)}.drawer{position:absolute;background:var(--color-surface);display:flex;flex-direction:column}.drawer-layer--bottom{bottom:0;width:100%;max-width:var(--shell-max);margin:0 auto;border-radius:var(--radius-xl) var(--radius-xl) 0 0;max-height:88vh;animation:drawer-up .24s cubic-bezier(.2,.9,.3,1);left:50%;transform:translate(-50%)}@keyframes drawer-up{0%{transform:translate(-50%,60px);opacity:.4}to{transform:translate(-50%);opacity:1}}.drawer-layer--left{top:0;bottom:0;left:0;width:min(320px,84vw);animation:drawer-left .22s ease}@keyframes drawer-left{0%{transform:translate(-40px);opacity:.4}to{transform:translate(0);opacity:1}}.drawer-layer--right{top:0;bottom:0;right:0;width:min(320px,84vw);animation:drawer-right .22s ease}@keyframes drawer-right{0%{transform:translate(40px);opacity:.4}to{transform:translate(0);opacity:1}}.drawer__head{display:flex;align-items:center;justify-content:space-between;padding:var(--space-4) var(--space-4) 0}.drawer__title{font-size:var(--text-lg);font-family:var(--font-display)}.drawer__body{padding:var(--space-3) var(--space-4);overflow-y:auto}.drawer__footer{padding:var(--space-2) var(--space-4) calc(var(--space-4) + env(safe-area-inset-bottom,0px))}.toast-stack{position:fixed;top:18px;left:50%;transform:translate(-50%);display:flex;flex-direction:column;gap:8px;z-index:100;width:min(400px,calc(100vw - 32px));pointer-events:none}.toast{background:var(--color-text);color:var(--color-bg);border-radius:var(--radius-md);padding:11px 16px;font-size:var(--text-sm);box-shadow:var(--shadow-float);animation:toast-in .22s ease}@keyframes toast-in{0%{opacity:0;transform:translateY(-8px)}to{opacity:1;transform:translateY(0)}}.toast--success{background:var(--color-success);color:#fff}.toast--warning{background:var(--color-warning);color:#fff}.toast--error{background:var(--color-danger);color:#fff}.empty{display:flex;flex-direction:column;align-items:center;gap:8px;padding:var(--space-8) var(--space-4);text-align:center}.empty__icon{color:var(--color-text-tertiary)}.empty__title{font-weight:600;color:var(--color-text)}.empty__desc{font-size:var(--text-sm);color:var(--color-text-tertiary);max-width:260px}.empty__action{margin-top:6px}.skeleton{background:linear-gradient(90deg,var(--color-sunken) 25%,var(--color-divider) 50%,var(--color-sunken) 75%);background-size:200% 100%;animation:skeleton 1.2s ease infinite;border-radius:var(--radius-md)}@keyframes skeleton{0%{background-position:200% 0}to{background-position:-200% 0}}.skeleton--card{height:180px}.skeleton--row{height:64px;margin-bottom:10px}.skeleton--text{height:16px;margin-bottom:10px}.skeleton--text:nth-last-child(1){width:60%}.skeleton-list{padding:var(--space-2) 0}.chart{padding:4px 0}.chart__bars{display:flex;align-items:stretch;gap:10px}.chart__col{flex:1;display:flex;flex-direction:column;align-items:center;gap:4px}.chart__bar-area{position:relative;height:110px;width:100%;display:flex;align-items:flex-end;justify-content:center}.chart__bar{width:55%;max-width:26px;background:var(--color-primary-light);border-radius:6px 6px 3px 3px;min-height:3px;transition:height .3s ease}.chart__bar--today{background:var(--color-primary)}.chart__goal-line{position:absolute;left:0;right:0;border-top:1.5px dashed var(--color-text-tertiary);opacity:.6}.chart__value{font-size:11px;color:var(--color-text-secondary);min-height:14px}.chart__label{font-size:11px;color:var(--color-text-tertiary)}.ring{position:relative;display:inline-flex;flex-shrink:0}.ring__arc{transition:stroke-dasharray .4s ease}.ring__center{position:absolute;top:0;right:0;bottom:0;left:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:0}.ring__value{font-family:var(--font-display);font-weight:600;font-size:var(--text-xl)}.ring__sub{font-size:11px;color:var(--color-text-tertiary)}.cat-bars{display:flex;flex-direction:column;gap:12px}.cat-bars__row{display:flex;align-items:center;gap:10px}.cat-bars__name{width:48px;font-size:var(--text-sm);color:var(--color-text-secondary);flex-shrink:0}.cat-bars__track{flex:1;height:10px;background:var(--color-sunken);border-radius:var(--radius-full);overflow:hidden}.cat-bars__fill{height:100%;background:linear-gradient(90deg,var(--color-primary-light),var(--color-primary));border-radius:var(--radius-full)}.cat-bars__value{width:64px;text-align:right;font-size:var(--text-xs);color:var(--color-text-tertiary);flex-shrink:0}.stat-row{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}.stat-tile{display:flex;flex-direction:column;gap:2px;padding:var(--space-3) var(--space-3);border-radius:var(--radius-md)}.stat-tile__value{font-family:var(--font-display);font-size:var(--text-2xl);font-weight:700;color:var(--color-text)}.stat-tile__value em{font-style:normal;font-size:var(--text-sm);color:var(--color-text-tertiary);font-weight:500;margin-left:2px}.stat-tile__label{font-size:var(--text-xs);color:var(--color-text-tertiary)}.home-header{display:flex;align-items:flex-start;justify-content:space-between;padding:var(--space-5) var(--space-4) var(--space-2)}.home-header__hi{font-size:var(--text-sm);color:var(--color-text-tertiary)}.home-header__name{font-family:var(--font-display);font-size:var(--text-2xl);font-weight:700;margin:2px 0}.home-header__date{font-size:var(--text-xs);color:var(--color-text-tertiary)}.home-header__actions{display:flex;gap:8px}.home-body{padding:var(--space-2) var(--space-4) var(--space-8);display:flex;flex-direction:column;gap:var(--space-5)}.home-section__head{display:flex;align-items:baseline;justify-content:space-between;margin-bottom:10px}.home-section__head h3{font-size:var(--text-lg);font-family:var(--font-display)}.today-card{display:flex;gap:var(--space-3);align-items:center;background:linear-gradient(135deg,var(--color-surface-warm),var(--color-surface))}.today-card__left{flex:1;min-width:0}.today-card__tag{display:inline-block;font-size:var(--text-xs);color:var(--color-warning);background:var(--color-warning-soft);padding:3px 10px;border-radius:var(--radius-full);margin-bottom:8px;font-weight:600}.today-card__tag.is-done{color:var(--color-success);background:var(--color-success-soft)}.today-card__title{font-family:var(--font-display);font-size:var(--text-xl);font-weight:700;margin-bottom:4px}.today-card__meta{display:flex;align-items:center;gap:5px;font-size:var(--text-sm);color:var(--color-text-secondary)}.today-card__time{font-size:var(--text-xs);color:var(--color-text-tertiary);margin:4px 0 10px}.today-card__btns{display:flex;gap:8px}.today-card__ring{flex-shrink:0}.rec-list{display:flex;flex-direction:column;gap:10px}.rec-card{display:flex;gap:12px;align-items:center;padding:var(--space-3)}.rec-card__img{width:108px;height:68px;object-fit:cover;border-radius:var(--radius-md);flex-shrink:0;background:var(--color-sunken)}.rec-card__body{min-width:0}.rec-card__name{font-weight:600;margin-bottom:4px}.rec-card__meta{font-size:var(--text-xs);color:var(--color-text-tertiary)}.recent-card{padding:var(--space-2) var(--space-4)}.auth{min-height:100vh;display:flex;flex-direction:column;background:var(--color-bg)}.auth__hero{padding:calc(var(--space-8) + 20px) var(--space-6) var(--space-5)}.auth__logo{display:inline-flex;align-items:center;justify-content:center;width:52px;height:52px;border-radius:var(--radius-lg);background:var(--color-primary);color:var(--color-on-primary);font-family:var(--font-display);font-weight:700;font-size:var(--text-xl);margin-bottom:var(--space-4);box-shadow:var(--shadow-float)}.auth__title{font-family:var(--font-display);font-size:var(--text-3xl);font-weight:700}.auth__sub{color:var(--color-text-secondary);margin-top:6px;font-size:var(--text-md)}.auth__form{background:var(--color-surface);border-radius:var(--radius-xl) var(--radius-xl) 0 0;flex:1;padding:var(--space-5) var(--space-5) var(--space-6);display:flex;flex-direction:column;gap:var(--space-4)}.auth__agree{font-size:var(--text-sm)}.auth__agree.has-error .checkbox__label{color:var(--color-danger)}.auth__divider{display:flex;align-items:center;gap:12px;color:var(--color-text-tertiary);font-size:var(--text-xs)}.auth__divider:before,.auth__divider:after{content:"";flex:1;height:1px;background:var(--color-divider)}.auth__wechat{display:flex;align-items:center;justify-content:center;gap:8px;border:1px solid var(--color-divider);background:var(--color-surface);border-radius:var(--radius-full);padding:12px;font-size:var(--text-md);cursor:pointer;font-family:inherit;color:var(--color-text)}.auth__wechat:hover{background:var(--color-success-soft)}.auth__demo{font-size:var(--text-xs);color:var(--color-text-tertiary);background:var(--color-surface-warm);border-radius:var(--radius-md);padding:10px 12px;display:flex;align-items:center;gap:8px;flex-wrap:wrap}.auth__switch{text-align:center;font-size:var(--text-sm);color:var(--color-text-secondary);margin-top:auto;padding-top:var(--space-4)}.searchbar{display:flex;align-items:center;gap:8px;background:var(--color-sunken);border-radius:var(--radius-full);padding:0 14px;min-height:42px}.searchbar__icon{color:var(--color-text-tertiary);flex-shrink:0}.searchbar__input{flex:1;border:none;background:none;outline:none;font-size:var(--text-md);font-family:inherit;color:var(--color-text);min-width:0}.searchbar__input::placeholder{color:var(--color-text-tertiary)}.searchbar__clear{border:none;background:var(--color-border);color:var(--color-text-secondary);border-radius:50%;width:20px;height:20px;display:inline-flex;align-items:center;justify-content:center;cursor:pointer;flex-shrink:0}.workout-list,.plan-list{display:flex;flex-direction:column;gap:12px}.workout-row{display:flex;gap:12px;padding:var(--space-3)}.workout-row__img{width:116px;height:78px;object-fit:cover;border-radius:var(--radius-md);flex-shrink:0;background:var(--color-sunken)}.workout-row__body{min-width:0;display:flex;flex-direction:column;gap:5px}.workout-row__name{font-weight:600}.workout-row__desc{font-size:var(--text-xs);color:var(--color-text-tertiary);display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.workout-row__tags{display:flex;gap:6px;flex-wrap:wrap}.plan-card{display:flex;flex-direction:column;gap:10px}.plan-card__head{display:flex;gap:10px;align-items:center}.plan-card__icon{width:40px;height:40px;border-radius:var(--radius-md);background:var(--color-primary-soft);color:var(--color-primary-dark);display:inline-flex;align-items:center;justify-content:center;flex-shrink:0}.plan-card__name{font-weight:600;font-family:var(--font-display)}.plan-card__level{font-size:var(--text-xs);color:var(--color-text-tertiary)}.plan-card__desc{font-size:var(--text-sm);color:var(--color-text-secondary)}.plan-card__focus{display:flex;gap:6px}.plan-card__foot{display:flex;align-items:center;justify-content:space-between;border-top:1px solid var(--color-divider);padding-top:10px;font-size:var(--text-sm);color:var(--color-text-secondary)}.detail-hero{position:relative;height:220px;flex-shrink:0}.detail-hero__img{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;object-fit:cover}.detail-hero__img--ph{background:linear-gradient(135deg,var(--color-primary-light),var(--color-primary-dark))}.detail-hero__shade{position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(180deg,#1c1b1a59,#1c1b1a0d 40%,#1c1b1a8c)}.detail-hero__top{position:relative;z-index:2}.detail-hero__top .page-header__title,.detail-hero__top .icon-btn{color:var(--color-surface)}.detail-hero__info{position:absolute;left:var(--space-4);right:var(--space-4);bottom:var(--space-3);z-index:2;color:#fff}.detail-hero__name{font-family:var(--font-display);font-size:var(--text-2xl);font-weight:700;margin-bottom:6px;text-shadow:0 1px 8px rgba(28,27,26,.4)}.detail-hero__meta{display:flex;align-items:center;gap:12px;font-size:var(--text-sm);opacity:.94}.detail-hero__meta svg{margin-right:3px;vertical-align:-2px}.detail-block__intro{color:var(--color-text-secondary);line-height:1.6}.detail-block__tags{display:flex;gap:6px;margin-top:10px}.move-row{display:flex;align-items:center;gap:12px;padding:11px 0;border-bottom:1px solid var(--color-divider)}.move-row:last-child{border-bottom:none}.move-row__index{width:26px;height:26px;border-radius:50%;background:var(--color-primary-soft);color:var(--color-primary-dark);font-size:var(--text-sm);font-weight:600;display:inline-flex;align-items:center;justify-content:center;flex-shrink:0}.move-row__name{font-weight:500}.move-row__meta{font-size:var(--text-xs);color:var(--color-text-tertiary)}.history-mini-row{display:flex;justify-content:space-between;padding:10px 0;border-bottom:1px solid 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