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var(--danger-soft)}.field__input{flex:1;min-width:0;border:none;outline:none;background:transparent;height:100%;font-size:var(--text-base)}.field__input::placeholder{color:var(--ink-3)}.field__affix{color:var(--ink-3);font-size:var(--text-sm);display:inline-flex;align-items:center;flex:none}.field__reveal{border:none;background:transparent;color:var(--color-primary);font-size:var(--text-sm);cursor:pointer;padding:0;flex:none}.field__error{color:var(--danger);font-size:var(--text-xs)}.field__hint{color:var(--ink-3);font-size:var(--text-xs)}.select{position:relative;display:flex;flex-direction:column;gap:var(--space-1)}.select--disabled{opacity:.55}.select__label{font-size:var(--text-sm);color:var(--ink-2);font-weight:500}.select__trigger{display:flex;align-items:center;justify-content:space-between;gap:var(--space-2);background:var(--bg-elevated);border:1px solid var(--line);border-radius:var(--radius-md);color:var(--ink);cursor:pointer;transition:border-color .15s ease;width:100%}.select__trigger--sm{height:36px;padding:0 var(--space-3);font-size:var(--text-sm)}.select__trigger--md{height:46px;padding:0 var(--space-3);font-size:var(--text-base)}.select__trigger--open,.select__trigger:focus-visible{border-color:var(--color-primary)}.select__value--placeholder{color:var(--ink-3)}.select__menu{position:absolute;top:calc(100% + 4px);left:0;right:0;z-index:30;list-style:none;margin:0;padding:var(--space-1);background:var(--bg-elevated);border:1px solid var(--line);border-radius:var(--radius-md);box-shadow:var(--shadow-float);max-height:240px;overflow:auto}.select__option{display:block;width:100%;text-align:left;background:none;border:none;border-radius:var(--radius-sm);padding:var(--space-2) var(--space-3);font-size:var(--text-base);cursor:pointer}.select__option:hover:not(:disabled){background:var(--fill)}.select__option--selected{background:var(--color-primary-soft);color:var(--color-primary-deep);font-weight:600}.select__option:disabled{opacity:.45;cursor:not-allowed}.select-field,.textarea{display:flex;flex-direction:column;gap:var(--space-1)}.textarea__label{font-size:var(--text-sm);color:var(--ink-2);font-weight:500}.textarea__el{background:var(--bg-elevated);border:1px solid var(--line);border-radius:var(--radius-md);padding:var(--space-3);min-height:88px;resize:vertical;outline:none;font-size:var(--text-base);transition:border-color .15s ease,box-shadow .15s ease}.textarea__el--grow{resize:none;overflow:hidden}.textarea__el:focus{border-color:var(--color-primary);box-shadow:0 0 0 3px var(--color-primary-soft)}.textarea__el--error{border-color:var(--danger)}.textarea__error{color:var(--danger);font-size:var(--text-xs)}.bottom-nav{position:fixed;bottom:0;left:50%;transform:translate(-50%);width:100%;max-width:var(--shell-max);background:var(--bg-elevated);border-top:1px solid var(--line);display:flex;z-index:40;padding-bottom:env(safe-area-inset-bottom)}.bottom-nav__item{flex:1;display:flex;flex-direction:column;align-items:center;gap:2px;padding:var(--space-2) 0 var(--space-2);color:var(--ink-3);font-size:var(--text-xs);transition:color .15s ease}.bottom-nav__item--active{color:var(--color-primary);font-weight:600}.bottom-nav__icon{position:relative;display:inline-flex}.bottom-nav__icon .badge--count{position:absolute;top:-4px;right:-8px}.bottom-nav__add{width:52px;height:52px;border:none;border-radius:var(--radius-full);background:var(--color-primary);color:var(--on-primary);display:inline-flex;align-items:center;justify-content:center;cursor:pointer;margin-top:-18px;box-shadow:var(--shadow-float);flex:none;transition:background .15s ease,transform .12s ease}.bottom-nav__add:hover{background:var(--color-primary-light)}.bottom-nav__add:active{transform:scale(.94)}.checkbox{display:inline-flex;align-items:center;gap:var(--space-2);cursor:pointer;font-size:var(--text-sm);color:var(--ink-2);-webkit-user-select:none;user-select:none}.checkbox__input{position:absolute;opacity:0;width:1px;height:1px}.checkbox__box{width:18px;height:18px;border-radius:5px;border:1.5px solid var(--fill-strong);background:var(--bg-elevated);display:inline-flex;align-items:center;justify-content:center;color:transparent;transition:background .15s ease,border-color .15s ease,color .15s ease;flex:none}.checkbox__input:focus-visible+.checkbox__box{outline:2px solid var(--color-primary);outline-offset:2px}.checkbox__box--checked{background:var(--color-primary);border-color:var(--color-primary);color:var(--on-primary)}.checkbox__text a{color:var(--color-primary)}.auth{min-height:100dvh;display:flex;flex-direction:column;padding:calc(48px + env(safe-area-inset-top)) var(--space-5) var(--space-6);overflow:auto}.auth__hero{text-align:center;margin-bottom:var(--space-6)}.auth__logo{display:inline-flex;width:64px;height:64px;border-radius:20px;background:var(--color-primary);color:var(--on-primary);align-items:center;justify-content:center;box-shadow:0 10px 24px var(--color-primary-soft);margin-bottom:var(--space-3)}.auth__brand{font-family:var(--font-display);font-size:var(--text-2xl);font-weight:700}.auth__slogan{color:var(--ink-2);font-size:var(--text-sm);margin-top:var(--space-1)}.auth__form{gap:var(--space-4)}.auth__send{border:none;background:none;color:var(--color-primary);font-size:var(--text-sm);font-weight:600;cursor:pointer;padding:0;white-space:nowrap}.auth__send:disabled{color:var(--ink-3);cursor:not-allowed}.auth__switch{text-align:center;color:var(--ink-2);font-size:var(--text-sm)}.link{border:none;background:none;padding:0;color:var(--color-primary);font-weight:600;cursor:pointer;font-size:inherit}.auth__divider{display:flex;align-items:center;gap:var(--space-3);color:var(--ink-3);font-size:var(--text-xs)}.auth__divider:before,.auth__divider:after{content:"";flex:1;height:1px;background:var(--line)}.auth__tip{text-align:center;color:var(--ink-3);font-size:var(--text-xs)}.docs-layer{position:fixed;top:0;right:0;bottom:0;left:0;background:#140e0a73;z-index:70;display:flex;align-items:center;justify-content:center;padding:var(--space-5)}.docs{background:var(--bg-elevated);border-radius:var(--radius-lg);max-width:400px;width:100%;max-height:80dvh;display:flex;flex-direction:column}.docs__title{font-size:var(--text-lg);font-weight:700;padding:var(--space-4) var(--space-4) 0}.docs__body{padding:var(--space-3) var(--space-4);overflow:auto;color:var(--ink-2);font-size:var(--text-sm);display:flex;flex-direction:column;gap:var(--space-2)}.docs__footer{padding:0 var(--space-4) var(--space-4)}.page-header{padding:calc(var(--space-5) + env(safe-area-inset-top)) 0 var(--space-3)}.page-header__row{display:flex;align-items:center;gap:var(--space-3)}.page-header__title{font-family:var(--font-display);font-size:var(--text-2xl);font-weight:700;line-height:1.2}.page-header__subtitle{color:var(--ink-2);font-size:var(--text-sm);margin-top:2px}.page-header__back{width:38px;height:38px;flex:none;border:1px solid var(--line);background:var(--bg-elevated);border-radius:var(--radius-full);color:var(--ink);cursor:pointer;display:inline-flex;align-items:center;justify-content:center}.page-header__back:hover{border-color:var(--color-primary-light);color:var(--color-primary)}.page-header__actions{display:inline-flex;align-items:center;gap:var(--space-2)}.card{background:var(--bg-elevated);border-radius:var(--radius-lg);padding:var(--space-4)}.card--raised{box-shadow:var(--shadow-card)}.card--flat{border:1px solid var(--line)}.card--interactive{cursor:pointer;transition:transform .12s ease,box-shadow .12s ease,border-color .12s ease}.card--interactive:hover{transform:translateY(-1px);border-color:var(--color-primary-light)}.card--interactive:active{transform:translateY(0)}.icon-btn{display:inline-flex;align-items:center;justify-content:center;border:none;cursor:pointer;border-radius:var(--radius-full);transition:background .15s ease,color .15s ease;flex:none}.icon-btn:disabled{opacity:.5;cursor:not-allowed}.icon-btn--sm{width:30px;height:30px}.icon-btn--md{width:38px;height:38px}.icon-btn--plain{background:transparent;color:var(--ink-2)}.icon-btn--plain:hover:not(:disabled){background:var(--fill);color:var(--ink)}.icon-btn--filled{background:var(--bg-elevated);color:var(--ink);box-shadow:var(--shadow-card)}.icon-btn--filled:hover:not(:disabled){color:var(--color-primary)}.stat-tile{display:flex;align-items:center;gap:var(--space-3);background:var(--bg-elevated);border:1px solid var(--line);border-radius:var(--radius-lg);padding:var(--space-3) var(--space-4);text-align:left;flex:1;min-width:0}button.stat-tile{cursor:pointer;transition:border-color .15s ease}button.stat-tile:hover{border-color:var(--color-primary-light)}.stat-tile__icon{width:38px;height:38px;border-radius:var(--radius-md);display:inline-flex;align-items:center;justify-content:center;flex:none}.stat-tile__icon--primary{background:var(--color-primary-soft);color:var(--color-primary)}.stat-tile__icon--success{background:var(--success-soft);color:var(--success)}.stat-tile__icon--info{background:var(--info-soft);color:var(--info)}.stat-tile__icon--warning{background:var(--warning-soft);color:var(--warning)}.stat-tile__body{display:flex;flex-direction:column;min-width:0}.stat-tile__value{font-family:var(--font-display);font-weight:700;font-size:var(--text-xl);line-height:1.1;white-space:nowrap}.stat-tile__unit{font-size:var(--text-xs);color:var(--ink-3);font-weight:500;margin-left:2px}.stat-tile__label{font-size:var(--text-xs);color:var(--ink-2);margin-top:2px}.chart{width:100%}.chart__bars{display:flex;align-items:flex-end;gap:var(--space-2)}.chart__bar-wrap{flex:1;height:100%;display:flex;align-items:flex-end;justify-content:center;background:none;border:none;padding:0;cursor:pointer;position:relative}.chart__bar{width:100%;max-width:34px;border-radius:8px 8px 4px 4px;background:linear-gradient(180deg,var(--color-primary-light),var(--color-primary));transition:opacity .15s ease}.chart__bar--empty{background:var(--fill-strong)}.chart__bar-wrap--active .chart__bar{opacity:.8}.chart__tip{position:absolute;top:-4px;transform:translateY(-100%);background:var(--ink);color:var(--bg-elevated);font-size:var(--text-xs);padding:3px 8px;border-radius:var(--radius-sm);white-space:nowrap;z-index:5}.chart__svg{width:100%;height:auto}.chart__svg-tip{font-size:11px;fill:var(--ink);font-weight:600}.chart__labels{display:flex;margin-top:var(--space-2)}.chart__label{flex:1;text-align:center;font-size:var(--text-xs);color:var(--ink-3)}.sk{display:block;background:var(--fill);border-radius:var(--radius-sm);position:relative;overflow:hidden}.sk:after{content:"";position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(90deg,transparent,rgba(255,255,255,.45),transparent);animation:sk-sweep 1.2s ease infinite}[data-theme=dark] .sk:after{background:linear-gradient(90deg,transparent,rgba(255,255,255,.07),transparent)}.sk--text{height:14px;margin-bottom:var(--space-2)}.sk--thumb{height:120px;border-radius:var(--radius-md);margin-bottom:var(--space-3)}.sk--round{width:44px;height:44px;border-radius:var(--radius-full);flex:none}.sk-card{background:var(--bg-elevated);border-radius:var(--radius-lg);padding:var(--space-4);box-shadow:var(--shadow-card)}.sk-row{display:flex;align-items:center;gap:var(--space-3);background:var(--bg-elevated);border:1px solid var(--line);border-radius:var(--radius-md);padding:var(--space-3) var(--space-4)}@keyframes sk-sweep{0%{transform:translate(-100%)}to{transform:translate(100%)}}.empty{display:flex;flex-direction:column;align-items:center;text-align:center;padding:var(--space-7) var(--space-5);gap:var(--space-2)}.empty__icon{width:64px;height:64px;border-radius:var(--radius-full);background:var(--color-primary-soft);color:var(--color-primary);display:flex;align-items:center;justify-content:center;margin-bottom:var(--space-2)}.empty__title{font-size:var(--text-lg);font-weight:700}.empty__desc{color:var(--ink-2);font-size:var(--text-sm);max-width:280px}.empty__action{margin-top:var(--space-3)}.list-item{display:flex;align-items:center;gap:var(--space-3);width:100%;padding:var(--space-3) var(--space-4);background:var(--bg-elevated);border:1px solid var(--line);border-radius:var(--radius-md);text-align:left;font-size:var(--text-base);transition:border-color .15s ease,background .15s ease}button.list-item{cursor:pointer}button.list-item:hover{border-color:var(--color-primary-light)}.list-item--selected{border-color:var(--color-primary);background:var(--color-primary-soft)}.list-item__left{flex:none;display:inline-flex}.list-item__body{flex:1;min-width:0;display:flex;flex-direction:column;gap:2px}.list-item__title{font-weight:600;display:flex;align-items:center;gap:var(--space-2);min-width:0}.list-item__meta{font-weight:400;font-size:var(--text-xs);color:var(--ink-3)}.list-item__subtitle{font-size:var(--text-sm);color:var(--ink-2);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.list-item__right{flex:none;display:inline-flex;align-items:center;gap:var(--space-2);color:var(--ink-3)}.seg{display:inline-flex;background:var(--fill);border-radius:var(--radius-full);padding:3px;gap:2px}.seg__item{border:none;background:transparent;color:var(--ink-2);border-radius:var(--radius-full);cursor:pointer;white-space:nowrap;transition:background .15s ease,color .15s ease}.seg--md .seg__item{padding:6px var(--space-4);font-size:var(--text-sm)}.seg--sm .seg__item{padding:4px var(--space-3);font-size:var(--text-xs)}.seg__item--active{background:var(--bg-elevated);color:var(--ink);font-weight:600;box-shadow:var(--shadow-card)}.home-avatar{width:100%;height:100%;border-radius:var(--radius-full);background:var(--color-primary-soft);color:var(--color-primary-deep);font-weight:700;font-size:var(--text-base);display:inline-flex;align-items:center;justify-content:center}.goal-card__top{display:flex;align-items:center;justify-content:space-between;gap:var(--space-3)}.goal-card__num{font-size:var(--text-base);color:var(--ink-2);margin-top:var(--space-1)}.goal-card__num strong{font-family:var(--font-display);font-size:var(--text-3xl);color:var(--ink);margin-right:2px}.goal-ring__text{font-size:15px;font-weight:700;fill:var(--ink)}.goal-card__meta{display:flex;gap:var(--space-4);margin-top:var(--space-4);padding-top:var(--space-3);border-top:1px dashed var(--line);font-size:var(--text-sm);color:var(--ink-2);flex-wrap:wrap}.goal-card__meta strong{color:var(--ink)}.goal-card__streak{display:inline-flex;align-items:center;gap:3px;color:var(--color-primary);font-weight:600}.goal-card__cheer{margin-top:var(--space-3);background:var(--success-soft);color:var(--success);border-radius:var(--radius-md);padding:var(--space-2) var(--space-3);font-size:var(--text-sm);display:flex;align-items:center;gap:var(--space-1)}.today-card{display:flex;flex-direction:column;gap:var(--space-2)}.today-card__top{display:flex;justify-content:space-between;align-items:center}.today-card__badge{background:var(--color-primary-soft);color:var(--color-primary-deep);font-size:var(--text-xs);font-weight:600;padding:3px 10px;border-radius:var(--radius-full)}.today-card__name{font-family:var(--font-display);font-size:var(--text-xl);font-weight:700}.today-card__actions{display:flex;gap:var(--space-2);margin-top:var(--space-2)}.today-card__actions .btn{flex:1}.session-chip{width:38px;height:38px;border-radius:var(--radius-md);background:var(--fill);color:var(--ink-2);display:inline-flex;align-items:center;justify-content:center;flex:none}.session-chip--done{background:var(--success-soft);color:var(--success)}.notice-card__title{font-weight:600;font-size:var(--text-sm)}.notice-card .badge--dot{flex:none}.fab{position:fixed;bottom:calc(76px + env(safe-area-inset-bottom));left:50%;transform:translate(calc(min(var(--shell-max),100vw)/2 - 72px));width:52px;height:52px;border-radius:var(--radius-full);border:none;background:var(--color-primary);color:var(--on-primary);box-shadow:var(--shadow-float);display:inline-flex;align-items:center;justify-content:center;cursor:pointer;z-index:45;transition:transform .12s ease,background .15s ease}.fab:hover{background:var(--color-primary-light)}.fab:active{transform:translate(calc(min(var(--shell-max),100vw)/2 - 72px)) scale(.94)}.quick-log__label{font-size:var(--text-sm);color:var(--ink-2);font-weight:500}.quick-log__demo-hint{font-size:var(--text-xs);color:var(--ink-3);text-align:center}.ob-invite{display:flex;align-items:center;gap:var(--space-3);margin-bottom:var(--space-3);border:1px dashed var(--color-primary-light)}.ob-invite__icon{width:40px;height:40px;border-radius:var(--radius-full);background:var(--color-primary-soft);color:var(--color-primary);display:inline-flex;align-items:center;justify-content:center;flex:none}.ob-invite__title{display:block;font-weight:700;font-size:var(--text-sm)}.ob-invite__desc{display:block;font-size:var(--text-xs);color:var(--ink-2);margin-top:2px}.ob-invite__arrow{color:var(--color-primary);flex:none}.tabs{display:flex;gap:var(--space-2);overflow-x:auto;scrollbar-width:none;-webkit-overflow-scrolling:touch}.tabs--underline{border-bottom:1px solid var(--line);gap:var(--space-5)}.tabs--pill{background:var(--fill);border-radius:var(--radius-full);padding:3px;gap:2px}.tabs__tab{border:none;background:transparent;color:var(--ink-2);cursor:pointer;transition:color .15s ease;white-space:nowrap}.tabs--md .tabs__tab{font-size:var(--text-base);padding:var(--space-2) 0}.tabs--sm .tabs__tab{font-size:var(--text-sm);padding:var(--space-1) var(--space-3)}.tabs--underline .tabs__tab{padding:var(--space-3) 0;border-bottom:2px solid transparent;margin-bottom:-1px;font-weight:600}.tabs--underline .tabs__tab--active{color:var(--ink);border-bottom-color:var(--color-primary)}.tabs--pill .tabs__tab{border-radius:var(--radius-full);flex:1}.tabs--pill .tabs__tab--active{background:var(--bg-elevated);color:var(--ink);font-weight:600;box-shadow:var(--shadow-card)}.search-bar{display:flex;align-items:center;gap:var(--space-2);background:var(--bg-elevated);border:1px solid var(--line);border-radius:var(--radius-full);padding:0 var(--space-3);height:40px;transition:border-color .15s ease}.search-bar:focus-within{border-color:var(--color-primary)}.search-bar__icon{color:var(--ink-3);flex:none}.search-bar__input{flex:1;min-width:0;border:none;outline:none;background:transparent;font-size:var(--text-sm)}.search-bar__input::-webkit-search-cancel-button{display:none}.search-bar__clear{border:none;background:var(--fill-strong);color:var(--ink-2);width:20px;height:20px;border-radius:var(--radius-full);cursor:pointer;display:inline-flex;align-items:center;justify-content:center;flex:none}.workout-card-link{display:block;border-radius:var(--radius-lg)}.workout-card__top{display:flex;justify-content:space-between;align-items:center}.workout-card__cat{font-size:var(--text-xs);font-weight:600;padding:3px 10px;border-radius:var(--radius-full)}.workout-card__cat--strength{background:var(--color-primary-soft);color:var(--color-primary-deep)}.workout-card__cat--cardio{background:var(--info-soft);color:var(--info)}.workout-card__cat--hiit{background:var(--danger-soft);color:var(--danger)}.workout-card__cat--mobility{background:var(--success-soft);color:var(--success)}.workout-card__name{font-family:var(--font-display);font-size:var(--text-lg);font-weight:700}.workout-card__intro{margin-top:2px;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}.workout-card__arrow{color:var(--ink-3);flex:none;align-self:center}.workout-card__meta{display:flex;align-items:center;gap:var(--space-3);margin-top:var(--space-3);font-size:var(--text-xs);color:var(--ink-3);flex-wrap:wrap}.workouts__filter{overflow-x:auto;padding-bottom:var(--space-1);margin-bottom:var(--space-3)}.workouts__filter .seg{display:flex;width:max-content;overflow-x:auto;scrollbar-width:none;-webkit-overflow-scrolling:touch}.plan-card__name{font-family:var(--font-display);font-size:var(--text-lg);font-weight:700}.plan-card__meta{display:flex;gap:var(--space-4);margin-top:var(--space-3);font-size:var(--text-xs);color:var(--ink-3)}.plan-card__workouts{display:flex;gap:var(--space-2);flex-wrap:wrap;margin-top:var(--space-3)}.plan-card__chip{background:var(--fill);color:var(--ink-2);font-size:var(--text-xs);padding:4px 10px;border-radius:var(--radius-full)}.modal-layer{position:fixed;top:0;right:0;bottom:0;left:0;background:#140e0a73;z-index:60;display:flex;align-items:center;justify-content:center;padding:var(--space-5);animation:modal-fade .18s ease}.modal{background:var(--bg-elevated);border-radius:var(--radius-lg);width:100%;max-height:82dvh;display:flex;flex-direction:column;box-shadow:var(--shadow-float);animation:modal-pop .2s 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